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－－－ 土曜 ながくて練 4.5時間 120㎞でアゲアゲした後に、kakoにフィジオの治療やってもらったら、どえりゃええ感じに回復。 痛くないのに緩みます。 調子に乗って、夜になって2部練でZWIFTやった…
